Yoga: for Your Body, Mind and Spirit
Yoga, a sacred practice rooted in millennia-old wisdom, offers a gateway to transcendence, inviting us to shed the illusion of individuality and embrace our divine essence. In its earliest forms, yoga focused on disciplining the mind, with little regard for the body. Yet, as the practice evolved through pre-classical and classical eras, the physical aspect gained prominence, culminating in the recognition of the body as a sacred vessel for enlightenment.
As civilizations entered the post-classical yoga era, the body took center stage as yogis realized that true enlightenment blossoms through embodiment. Thus, the term "asana" transformed from a mere seated posture to a vibrant expression of spiritual devotion. However, in the modern era, the essence of yoga risks being diluted, with emphasis often placed solely on physicality. Yet, the true essence of yoga transcends the confines of the body—it is a profound journey of awakening, a sacred quest to dispel ignorance and illusion, and remember our divine identity. As we delve deeper into the heart of yoga, let us honor its ancient wisdom, rediscover its profound purpose, and awaken to the boundless potential within.
Throughout history, spiritual traditions have illuminated pathways to fulfillment, guiding us on this exquisite odyssey we call life. Embark on a timeless journey toward profound happiness—a quest as ancient as civilization itself. Our approach to yoga is to practice asana combining Hatha Yoga and the ancient teachings:
· Moral and personal disciplines
· Alignement and strenght
· Seated postures for meditation
· Lengthening of the breath and activation of locks (bandhas) and seals (mudras) for this purpose
· Understanding the subtle body, its channels, and organs
Step onto the mat and embark on a transformative journey with Ximena as your guide. Whether you're a seasoned yogi or a curious newcomer, Ximena's expert instruction offers a sanctuary for mind, body, and spirit. With a deep commitment to accessibility and inclusivity, her classes welcome practitioners of all levels, fostering a supportive environment where each individual can flourish. Join Ximena for an unforgettable yoga experience that nurtures inner peace, strength, and harmony.